NEW CLIENT CONSULTS ARE FREE! CLICK TO BOOK
Home Services About Running Groups Blog Contact Book

The Stride Shop Blog

Tips for beginner runners
Running Start Tips Every Beginner Should Know Oct 28, 2024

Running is one of the most accessible and rewarding forms of exercise. It offers numerous benefits, from improving cardiovascular health to boosting mental well-being. However, if you're new to runnin...

Continue Reading...

Categories

All Categories baton rouge beginner runner gait analysis knee pain new orleans run coaching

RT Hill & Niraj Vora

Physical Therapists

We are Niraj and R.T. ā€“ the running specialist duo helping individuals reach their running goals. As coaches and physical therapists, we are lucky to approach running differently than most professionals that work with runners.

THE STRIDE SHOP NEWSLETTER

Running tips and tricks.Ā 

Physical fitness and longevity in your sport are, well,Ā a marathon, not a sprint. Weā€™ll guide you to the finish line with bite-sized advice.

You're safe with me. I'll never spam you or sell your contact info.