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Tips for beginner runners
Running Start Tips Every Beginner Should Know Oct 28, 2024

Running is one of the most accessible and rewarding forms of exercise. It offers numerous benefits, from improving cardiovascular health to boosting mental well-being. However, if you're new to runnin...

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RT Hill & Niraj Vora

Physical Therapists

We are Niraj and R.T. ā€“ the running specialist duo helping individuals reach their running goals. As coaches and physical therapists, we are lucky to approach running differently than most professionals that work with runners.

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Physical fitness and longevity in your sport are, well,Ā a marathon, not a sprint. Weā€™ll guide you to the finish line with bite-sized advice.

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