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The Stride Shop Blog

How to Make a Training Plan for a Race (Louisiana Marathon Edition 🏃‍♂️) Oct 06, 2025

Over the last several years, we’ve created thousands of customized training plans for runners across Louisiana, from Baton Rouge to New Orleans and everywhere in between. Whether you’re gearing up for...

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RT Hill & Niraj Vora

Physical Therapists

We are Niraj and R.T. – the running specialist duo helping individuals reach their running goals. As coaches and physical therapists, we are lucky to approach running differently than most professionals that work with runners.

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Running tips and tricks. 

Physical fitness and longevity in your sport are, well, a marathon, not a sprint. We’ll guide you to the finish line with bite-sized advice.

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