The Stride Shop Blog

Training for an ultra marathon is no small feat—especially in New Orleans, where the heat, humidity, and terrain add extra layers of challenge. Whether you’re toeing the line for your first ultra or l...

Do you often feel tightness or soreness in your calf muscles after a run? You’re not alone. Calf pain and fatigue are among the most common complaints we hear from runners at The Stride Shop here in N...

Have you been told that you should aim to take 180 steps per minute (spm) when you run? It’s not true!! Cadence (how many steps you take per minute) varies depending on height, running experience, leg...

Quick - What is the main muscle group that propels you forward when running? Not your quadriceps, glutes, or hamstrings... it is your calf muscles! It is important to train your calf muscles for runni...

No surprise, it’s starting to get hot! Many people dread training in the New Orleans heat, and that’s understandable. Running in the heat can feel daunting, but with consistent exposure, your body can...

One of the most common complaints amongst runners is knee pain. The myth that recreational running is bad for your knees has long ago been dispelled, but our knees do take on a lot of stress. So, it i...

Bone stress injuries are a common problem among runners and athletes, ranging from mild bone swelling to severe stress fractures. These injuries can be tricky to manage, from accurate diagnosis to eff...

 Attention runners in Baton Rouge and New Orleans! Whether you're part of a local running club, training for your next race, or simply out for a morning jog, there’s a new tool to help elevate the way...

Running is one of the most accessible and rewarding forms of exercise. It offers numerous benefits, from improving cardiovascular health to boosting mental well-being. However, if you're new to runnin...

 If you're a middle-aged runner, you've probably heard the warning, "Running is bad for your knees," more times than you can count. It's a common belief that continues to circulate despite being large...