The Stride Shop Blog

One of the most common complaints amongst runners is knee pain. The myth that recreational running is bad for your knees has long ago been dispelled, but our knees do take on a lot of stress. So, it i...

Bone stress injuries are a common problem among runners and athletes, ranging from mild bone swelling to severe stress fractures. These injuries can be tricky to manage, from accurate diagnosis to eff...

 Attention runners in Baton Rouge and New Orleans! Whether you're part of a local running club, training for your next race, or simply out for a morning jog, there’s a new tool to help elevate the way...

Running is one of the most accessible and rewarding forms of exercise. It offers numerous benefits, from improving cardiovascular health to boosting mental well-being. However, if you're new to runnin...

 If you're a middle-aged runner, you've probably heard the warning, "Running is bad for your knees," more times than you can count. It's a common belief that continues to circulate despite being large...

From the POV of: RT Hill. 

I participated in a GORUCK event in Normandy, France for the 80th Anniversary of D-Day. I rucked the beaches of Normandy, through the hedgerows and beside the cliffs of Poi...

The Ultimate Half Marathon Training Checklist: Preparing for the Northshore Half Marathon

Here at The Stride Shop, it's never too early to start training. In our area, one of the most iconic events h...

Running shoes are always a hot topic in running circles and the choices are unending. Advances in technology have been the buzz lately, with shoe companies claiming the ability to make us faster and p...

The Complete Guide to Personalized Physical Therapy

Are you one of the countless individuals who've been sidelined by a nagging pain or injury, unable to pursue your running dreams or simply find com...