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10 Training Tips for the New Orleans Ultra Marathon from The Stride Shop Jul 18, 2025

Training for an ultra marathon is no small feat—especially in New Orleans, where the heat, humidity, and terrain add extra layers of challenge. Whether you’re toeing the line for your first ultra or l...

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Are Your Calves Holding You Back? A Simple Strength Test for Runners Jul 09, 2025

Do you often feel tightness or soreness in your calf muscles after a run? You’re not alone. Calf pain and fatigue are among the most common complaints we hear from runners at The Stride Shop here in N...

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RT Hill & Niraj Vora

Physical Therapists

We are Niraj and R.T. – the running specialist duo helping individuals reach their running goals. As coaches and physical therapists, we are lucky to approach running differently than most professionals that work with runners.

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