Running. Movement. Therapy.

PHYSICAL THERAPY SO YOU CAN LIVE ACTIVE

GET STARTED
FEATURED IN:

Physical Therapy

Recover and regain peak performance after pain or injury. Learn more about PT.

Gait Analysis

Take a deep dive into your stride with advanced running technology to enhance every step.

Run Coaching

Reach your next PR with the consistent support and expertise of an experienced running coach.

Strength Training

Level up your running with a specialized plan from us - expert physical therapists.

FREE GIFT

Building a Resilient Runner

Tired of searching for answers about running? Learn what makes a resilient runner from our 25 years of experience in this single course. 

YES, COUNT ME IN
NICE TO MEET YOU

We're RT & Niraj

We opened TSS so that we could spend time with you, get to know your situation, and provide service that you can’t get anywhere else. You may keep hearing that you just need to workout less, run less, or even stop exercising to solve your pain. There is a better way. We don’t use assistants, we don’t need to see you 3 times per week because we are with you for your whole session, and we don’t sacrifice longevity for short-term fixes. Dealing with injury and pain is difficult. We have decades of experience to help you finally take control of your situation.

READ OUR STORY

I was referred to RT Hill by a friend to prepare for my first marathon. I worked with RT for 4-5 months and highly recommend him. RT helped me with my workouts, running form, physical therapy, and injury prevention. I completed my first marathon recently and could not have done it without the help of RT and the Stride Shop. Five stars from me!

- Scott M

I’ve been dealing with knee pain while running for some time. Niraj was highly recommended. He gave me some great feedback and was willing to make a plan that worked for me. He then created a detailed plan along with exercises/instructions that he provided. He also often checked in on me to see how I was progressing. I feel confident that I’m finally going to get rid of this pain and get back to enjoying my runs. I absolutely recommend Niraj and The Stride Shop, thank you!

- Seth M

I can’t thank these guys enough. They offer the accountable care and specialized treatment for runners that other practices I’ve been to could not provide...both RT and Niraj were able to identify root issues of the injury, and more importantly, helped me to maintain my training while treating it. Great guys who are amazing resources.

-Robert P

LATEST FROM THE BLOG

Level Up Your Running Knowledge

Our comprehensive blog has everything you need to know to become a better runner. 

Preparing for the Northshore Half Marathon

Jun 20, 2024

Running Shoes: 3 Things To Know Before Buying Your Next Pair

Mar 14, 2024

What You Need To Know About Your Running Form

Mar 14, 2024

THE STRIDE SHOP NEWSLETTER

Running tips and tricks

Physical fitness and longevity in your sport are, well, a marathon, not a sprint. We’ll guide you to the finish line with bite-sized advice. 

You're safe with us. We'll never spam you or sell your contact info. We're nice like that.