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Road vs. Trail Running: Different Loads, Same Legs Oct 17, 2026

Getting Ready for the Armadillo Dash Starts With Understanding the Terrain

If you’re trading your usual road miles for the trails at the Armadillo Dash, your training should account for more than the...

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RT Hill & Niraj Vora

Physical Therapists

We are Niraj and R.T. – the running specialist duo helping individuals reach their running goals. As coaches and physical therapists, we are lucky to approach running differently than most professionals that work with runners.

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