Athlete Strength & Performance Eval
Whether you are an athlete, fitness enthusiast, or just looking to start your exercise journey we can help with a physical evaluation and plan. Let’s get clear about where you are starting and where you want to go.
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We will explore your exercise history, what you currently do, and what your goals are. After a physical exam to detect your areas for improvement, we will create a plan to prevent injury, improve your strength, and take your performance to new heights. If appropriate, we can also schedule a 1-on-1 follow-up training session(s) to progress your plan.
After we finish our appointment, we will email you a detailed summary of your plan and links to videos of the exercises that we identified to propel your fitness forward!