We will start by reviewing your goals, your current training, and relevant medical history. Each person has a unique set of circumstances and we need to be dialed into yours to make a top-notch plan for you.

We will do a physical assessment of strength, alignment, and flexibility. Running-specific movement tests will also give us the information we need to identify factors that may be keeping you from firing on all cylinders.

We will utilize our advanced slow-motion video capture to identify any underlying issues with your running form. This enables us to address form-related concerns for a more efficient, injury-free running experience.

At the end of the session, we will review our findings and how you can start making improvements immediately. If appropriate, we can also schedule a 1-on-1 follow-up training session(s) to progress your plan.

After this session, you will receive a comprehensive email summarizing our discussion and links to videos showcasing the specific corrective exercises and drills that we touched on in your session.

We are here for you even after you leave. You can email us with any questions or concerns. You are now part of The Stride Shop!