SUMMER STRENGTH PROJECT 🏋️Â
- 3 Athletes Per Group -Â Semi-private training for personalized attention.
- PT Led Training - Programs designed and coached by a physical therapist who specializes in runners.
- Injury Prevention - Focused Build strength, improve movement, and reduce injury risk.
WHAT WE’LL WORK ON ⬇️
- Building running-specific strength
- Improving mechanics and efficiency
- Increasing power and explosiveness
- Reducing injury risk
- Confidence heading into season
Who it's for
Open to high school cross country runners and runners of all levels. Take the next step in your training and secure your spot today to start running stronger and faster.
Progress Testing
Baseline testing in week 1 & re-testing in week 8 to track your progress. This allows you to clearly see measurable improvements in strength, speed, and overall performance.
Who we are
Classes are led by Niraj Vora, a physical therapist, running coach, and co-founder of The Stride Shop who specializes in helping runners improve performance and recover from injury.
OUR SUMMER STRENGTH PROJECT IS BUILT FOR RUNNERS + BACKED BY PHYSICAL THERAPY.
- PT-led 60-minute sessions
- $300 per athleteÂ
- Small group training (3 athletes)
- 8 weeksÂ
- 1 x per week
- Week 1-2 - Foundations of Movement (Baseline Testing)
- Week 3-4 - Strength/Big Lifts
- Week 5-6 - Power & Elasticity
- Weeks 7-8 - Performance Integration (Re-Test for Improvement)
Waitlist Now Open ✅
We’re getting ready to launch a small-group strength program for runners and spots are extremely limited (just 3 per group). If you want early access before we open it to the public, join the waitlist. This program is designed to help runners:
- Stay injury-free
- Build real strength
- Run better this fall
Spots will be offered to this list first.
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